The Golf Practice Guide
Your Complete Implementation Manual for Energy-Based Golf
By Ben Cowan, the companion guide to The Energy of Golf
The Energy of Golf gave you the system. This guide makes you the coach: a self-audit, the protocols for before, during and after a round, a drill and self-coaching cues for each of the twelve principles, five session designs and a 12-week season plan. Every worksheet saves as you fill it in, on your phone at the range or at home.
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What's inside
- Part OneYour Own Energy First
- Your own energy first - the self-audit, the personal protocols, the foundation that has to be built before any of the twelve principles can be taught or applied with integrity.
- Part TwoThe 12 Principles in Practice
- Each of the twelve HaKi principles and gives you the golf-specific application: what it looks like on the course, what a practice exercise looks like, and what a self-coaching cue sounds like when you're standing over a ball with something on it.
- Part ThreeSession Design
- Session design. Range sessions, putting sessions, playing lessons, competition preparation, and weekly planning templates. This is where the principles become a practice schedule.
- Part FourThe Golfer's Toolkit
- The toolkit - every worksheet, checklist, and template in this guide collected and ready to use. Print them, put them in your bag, use them.
The twelve principles
One chapter each: where it lives on the course, a drill, and what to say to yourself.
Contents
Part One: Your Own Energy First
Part Two: The 12 Principles in Practice
Chapter Three: The Foundation Principles
1. Focus PowerSubscribers- 2. Like Attracts LikeSubscribers
- 3. Energy TradingSubscribers
- 4. Thought BubblesSubscribers
Chapter Four: The Performance Principles
5. Energy ShapesSubscribers- 6. Energy CirclesSubscribers
- 7. Information Is EnergySubscribers
- 8. Possibility PocketsSubscribers
Chapter Five: The Development Principles
9. Team Power-UpSubscribers- 10. Energy TransformerSubscribers
- 11. Getting In SyncSubscribers
- 12. Energy SpringSubscribers
Part Three: Session Design